The 7 Step Guide to Healthy Eating - Free

The 7 Step Guide to Healthy Eating - Free

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A healthy diet does not have to be complicated, keep it simple and take it step by step.

Download the free 7 Step Guide to Healthy Eating to find out 7 easy to implement nutrition principles that will help you drop excess body fat and improve your general health. 

You will learn:

1. How to eat more vegetables

2. The most popular vegetables and how to store them

3. What is better fresh, tinned or frozen vegetables?

4. What are healthy fats and why you should eat them

5. The best ways to stay hydrated.

6. How to buy consciously and cook homemade meals

7. How to read a food label

8. How to use seasonings to enhance your food

9. Why you should have a non-meat day once a week

10. The top meat substitutes

11. How to reinvent your breakfast and lunch

12. How to avoid nasty ingredients in your food

13. All about salt

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