Aim of this detox
The aim of this detox and cleanse is to help you gently reset your eating and return to healthy eating and consume non-processed foods that nourish your body.
This is a 7-day plan that will help you get back on track with healthy eating, regular exercise and self-care.
There is plenty of delicious food and the plan includes 3 main meals and 2 snacks each day as well as a daily 'treat' to minimize cravings.
Depending on your health and metabolism, following this 7-day meal plan could help you lose 1 to 3 kg, improve your energy levels and help with bloating.