Feeling yuk, bloated, fatigued, gaining weight or are your clothes feeling tight and uncomfortable?
Have you been eating a bit too much junk food, take-away or processed foods, maybe drinking too much and not getting exercise?
If you're wanting to turn things around and get back on track with healthy eating and looking and feeling good again, then the 7-Day Reset is for you.
The program includes:
- Meal plan - 7 days
- Online video based nutrition coaching
- Your food delivered
You'll program will guide you through 7 days of healthy eating, regular exercise and some self-care to help you get rid of the bloated feeling, pesky digestive issues, improve your energy levels and help you drop a couple of kilograms fast.
A healthy and balanced program
The program includes 3 balanced meals and 2 optional snacks each day. Each main meal contains a source of protein, carbohydrates and healthy fats and you'll be consuming plenty of micronutrient rich foods packed full of beneficial vitamins and minerals.
Results You won't feel hungry because you can eat unlimited salad or vegetables and you'll finish the program feeling healthier, lighter, less bloated, and probably a couple of kilograms down.
Email support is available from myself, a qualified nutritionist and personal trainer if you have any questions during your 3-day program.
A mini video based coaching online program is available to give you some tips on food preparation, meal construction, healthy eating and succeeding while on your program.
Changes to your meal plan If you have any preferences or changes, please contact me so we can find a suitable alternative. You can choose your dip and nut choices and write any preferences in the notes section of your cart.
Our premium suppliers are based at the renowned Queen Victoria Market where we carefully shop for, and hand select your fresh produce and food to ensure it is the freshest, highest quality possible. We then deliver it to you that day to make it easy and convenient for you. We try to keep plastic packaging to a minimum and we can collect your boxes on your next order for recycling.
Husbands and kids: For information on how to feed the rest of the family while on your cleanse see recommendations below.
- 1 x sourdough Noisette bread
- Dozen free range eggs
- 200 grams of raw mixed nuts or choose almonds, cashews or walnuts
- 1 x dip - choose from hummus, crunchy beetroot, tzatziki or basil pesto
- 2 x honey soy chicken skewers
- 500 grams chicken thigh fillets
- 1 crumbed beef schnitzel
- 1 chicken schnitzel
- 1 lamb cutlet
- 1 lamb loin chop
- 1 x mini chocolate bar
Produce - All items are subject to seasonality, if a product isn't available, we will substitute it with something similar.
Salad and Breakfast Vegetables
- Lettuce x 1
- Lettuce mix
- Cucumber x 2
- Tomatoes - punnet x 1
- Tomatoes x 4
- Carrots – 1kg
- Capsicum x 3
- Zucchini x 1
- Broccoli x1
- Broccolini x 2 bunch
- Beans 250 grams
- Cauliflower ½
- Potato x2
- Sweet Potato x1
- Beetroot x1
- Pumpkin ½
Fruit - Subject to seasonality
- Apple x 5
- Mandarins/orange x 5
- 3 x pear or kiwi fruit
- Bananas x 2
- Lemons x 3
If you want to add some fresh berries to your meal plan you can order the berries box below.
What about the rest of the family?
If you have a partner or children to cater for, we can deliver you another produce box, more meat or chicken or chicken or meat packs. You can also add anything else from our site to your order and we can deliver it as one order.
Queen Victoria Market Suppliers: Vic Meat Supply, The Corner Chicken Shop, Berries Corner, Market Boys, The Eggsperts and The Corner Larder.