Aim of this detox
This is a more strict detox and cleanse but it will get you quick and fast results.
There is less food variety on this meal plan compared to the easier Healthy Eating 7 Day Detox, and the food is simpler in taste and presentation, but you shouldn't feel hungry.
There are 3 main meals and 2 snacks each day as well as a daily 'treat' to minimize cravings.
Why choose this detox meal plan?
This meal plan is perfect if you have an event coming up that you want to prepare for, you need to lose a couple of kilograms or inches fast, or you want to kickstart healthy eating and get back on track after a period of unhealthy eating.
Depending on your health and metabolism, following this 7-day meal plan will help you lose 2 to 4 kg.