We expect a lot from our bodies, but we don't always look after them. So, why don't you give your body a monthly maintenance and spend 3 days flooding it with nutrients from fresh, natural wholefoods and nutrient dense smoothies delivered to your doorstep.
This 3-day program includes 3 nourishing meals and 2 snacks each day. Each main meal contains a balanced mix of protein, carbohydrates and healthy fats and you'll be consuming plenty of micronutrient rich foods packed full of beneficial vitamins and minerals.
The program includes:
- Meal plan - 3 days
- Online video based nutrition coaching
- Your food delivered
Our premium suppliers are based at the renowned Queen Victoria Market where we carefully shop for and hand select your fresh produce and food to ensure it is the freshest, highest quality possible. We then deliver it to you that day to make it easy and convenient for you. We try to keep plastic packaging to a minimum and we can collect your boxes on your next order for recycling.
Results You won't feel hungry because you can eat unlimited salad or vegetables and you'll finish the cleanse feeling healthier, lighter, less bloated, and probably a couple of kilograms down.
Email support is available from myself, a qualified nutritionist and personal trainer if you have any questions during your 3-day program.
A mini video based coaching online program is available to give you some tips on food preparation, meal construction, healthy eating and succeeding while on your program.
Changes to your meal plan If you have any preferences or changes, please contact me so we can find a suitable alternative. You can choose your dip and nut choices and write any preferences in the notes section of your cart.
Husbands and kids: For information on how to feed the rest of the family while on your cleanse see recommendations below.
You'll need to purchase some vanilla protein powder to add to your smoothies.
- 200 grams of raw mixed nuts or choose almonds, cashews or walnuts
- 1 x dip - choose from hummus, crunchy beetroot, tzatziki or basil pesto
- 1 x lamb cutlet
- 1 x lamb loin chop
- 1 x chicken kofta
- 1 x mini chocolate bar
Produce - All items are subject to seasonality, if a product isn't available we will substitute it with something similar.
- Lettuce x 1
- Lettuce mix
- Cucumber x 2
- Tomatoes - punnet x 1
- Tomatoes x 2
- Capsicum x 2
- Broccoli x1
- Broccolini 1 bunch
- Carrots 1kg
- Beans 250 grams
- Cauliflower ½
- Potato x1
- Sweet Potato x1
- Beetroot x1
- Pumpkin ½
- Apple x 5
- Mandarins x 3
- Bananas x 3
- Lemons x3
If you want to add some fresh berries to your meal plan you can order the berries box below.
What about the rest of the family?
If you have a partner or children to cater for we can deliver you another produce box, more meat or chicken or chicken or meat packs. You can also add anything else from our site to your order and we can deliver it as one order.
Queen Victoria Market Suppliers: Vic Meat Supply, The Corner Chicken Shop, Berries Corner, Market Boys, The Eggsperts and The Corner Larder.