Recipes

Serves 1, Cook 15 Min 1⁄4 cup quinoa, rinsed thoroughly 1⁄2 cup vegetable stock 20g feta, crumbled 1⁄2 tsp dried oregano 1⁄2 punnet cherry or grap...

Serves 1, Cook 7 Min 1 small wholemeal pita bread, cut into small triangles 1 tsp pine nuts, toasted 2 tsp store-bought basil pesto 1 tsp lemon ju...

Serves 2, Cook 15 Min 1 red capsicum, thinly sliced 1⁄2 red onion, thinly sliced 2 x 65g wholemeal pita pockets 15g pine nuts 180g cottage cheese ...

Serves 2, Cook None 100g kale, shredded 300g broccoli, chopped into small florets 3⁄4 cup pre-cooked quinoa 1⁄2 cup chopped continental parsley 2 ...

Serves 1, Cook None 1 small banana 1 kiwi fruit (one half sliced to serve) 30g baby spinach leaves 1 tbs natural peanut butter 1 tsp unsweetened s...

Serves 1, Cook None 1⁄2 cup milk 20g vanilla protein powder 1 tbs rolled oats (if gluten-free, use brown rice or quinoa flakes) 1 tbs chia seeds 2...

Serves 2, Cook 15 Min 1 tsp butter, melted 1 medium tomato, diced 40g ham, diced 1 tbs chopped fresh chives 4 large eggs, at room temperature 1 ts...

Serves 4, Cook 15 Mins 1 cup buckwheat flour 2 tsp baking powder 1 tsp ground cinnamon 1⁄2 cup almond meal 2 tbs 70% dark choc chips 2 large eggs,...

Serves 1, Cook 5 Mins 2 eggs 1⁄8 tsp baking powder 1⁄4 tsp ground cinnamon 1 large banana, mashed 1 tsp olive oil 1⁄4 cup raspberries, fresh or fr...

Serves 12, Cook None 1 cup (160g) pitted dates 1⁄2 cup (120g) grated carrot 1⁄3 cup (60g) almond meal 1 tbs maple syrup 1⁄2 tsp ground cinnamon 1⁄...

Serves 24, Cook 10 Mins 1 onion, finely chopped 500g lean beef mince 1 zucchini, finely grated 1 carrot, finely grated 60g grated tasty (cheddar) ...

Serves 12, Cook 10 min 1 3⁄4 cups wholemeal spelt flour, or gluten free flour 1⁄3 cup rolled oats (if gluten-free, use brown rice flakes or quinoa...