Salted Caramel Smoothie

Serves 1

• 1 cup milk (any)
• 2 tbs natural yoghurt
• 1 cup ice
• 2 medjool dates, pitted
• 30g vanilla protein powder
• 1⁄4 tsp salt
• 1 tsp chia seeds

Place milk, yoghurt, date, ice, protein powder and salt into a blender and blend until smooth.

Pour into a glass and stir through chia seeds to serve.