Salted Caramel Smoothie

Serves 1

  • 1 cup milk (any)
  • 2 tbs natural yoghurt
  • 1 cup ice
  • 2 medjool dates, pitted
  • 30g vanilla protein powder
  • 1⁄4 tsp salt
  • 1 tsp chia seeds

Place milk, yoghurt, date, ice, protein powder and salt into a blender and blend until smooth.

Pour into a glass and stir through chia seeds to serve.