In 2022 we will be delivering on Thursdays only. You can collect your order from us Thursday evening or Friday day or evening if you are working or won't be home for your delivery.

Raspberry Smoothie

Serves 1

  • 1⁄2 frozen banana
  • 1⁄2 cup frozen raspberries
  • 3 tbs Greek yoghurt
  • 30g vanilla protein powder
  • 1 tbs rolled oats (if gluten-free, use brown rice flakes or quinoa flakes)
  • 3 to 4 ice cubes

Combine all ingredients in a blender with 1 cup of water until smooth.