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Banana Chia Overnight Oats

Serves 1, Cook None

  • 1⁄2 cup milk
  • 20g vanilla protein powder
  • 1 tbs rolled oats (if gluten-free, use brown rice or quinoa flakes)
  • 1 tbs chia seeds
  • 2 tsp peanut butter
  • 1 tsp vanilla extract
  • 1⁄2 banana, sliced

Mix all ingredients, except banana, adding extra water 1 tbs at a time if needed.

Alternate layers of pudding and banana in a glass or jar and chill overnight.