Tropical Smoothie Bowl

Ingredients

• 1/2 cup milk (any type)
• 4 large ice cubs
• 1/2 frozen banana
• 1/2 fresh mango sliced (or 1/2 cup of frozen mango pieces)
• 1 serve of vanilla protein powder
• 1 tablespoon of lemon juice

Toppings - Choose the ones below or you can top with your own fresh fruit, berries, nuts and seeds

• 1/2 teaspoon of ground flaxseeds or LSA
• 1 tablespoon of pumpkin seeds
• 20 grams of blueberries
• 1 sprig of mint leaves picked

Method

1. Place the milk, ice cubes, mango, banana, protein powder, lemon juice and ice in a blender and blend until smooth.
2. Pour the smoothie mixture into a bowl.
3. Arrange the toppings on top of the smoothie bowl and then serve.

Serves 1

Full Meal Plan