Tamari & Garlic Kebabs


  • 200 grams of chicken cut into cubes 
  • 1 cup of red onion and capsicum (any colours), cut into wedges
  • 1 cup cherry tomatoes
  • 2 tablespoons garlic, crushed
  • Chilli to taste (optional)
  • 3 tablespoons tamari sauce
  • Steamed vegetables or salad
  • Pinch of salt
  • Cracked black pepper


  1. Soak wooden skewers in water for ½ hour so they do not burn. 
  2. Pierce the above ingredients onto the skewers.
  3. Mix garlic and organic tamari seasoning in a small bowl and brush kebabs with mixture.
  4. Grill under a medium heat or on a BBQ until chicken is cooked through.
  5. Serve with salad or steamed vegetables

Serves 1

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