Tamari & Garlic Kebabs

Ingredients

• 200 grams of chicken cut into cubes 
• 1 cup of red onion and capsicum (any colours), cut into wedges
• 1 cup cherry tomatoes
• 2 tablespoons garlic, crushed
• Chilli to taste (optional)
• 3 tablespoons tamari sauce
• Steamed vegetables or salad
• Pinch of salt
• Cracked black pepper

Method

1. Soak wooden skewers in water for ½ hour so they do not burn. 
2. Pierce the above ingredients onto the skewers.
3. Mix garlic and organic tamari seasoning in a small bowl and brush kebabs with mixture.
4. Grill under a medium heat or on a BBQ until chicken is cooked through.
5. Serve with salad or steamed vegetables

Serves 1