Poached Eggs with Wilted Spinach


  • 2 eggs, whole
  • 200 ml water
  • 3 teaspoons of fresh chopped parsley
  • Freshly ground pepper
  • Lightly wilted spinach to serve


  1. Put 200 ml of water into a small saucepan. and bring to the boil. 
  2. Crack an egg into a cup and then using a spoon, stir the water very quickly to create a ‘whirlpool’ in the saucepan and then slide the egg carefully into the water. Repeat with the remaining eggs.
  3. Simmer for three minutes or until each egg is firmly set.
  4. When eggs are cooked, remove from the pan with a slotted spoon and place on plate on a bed of lightly wilted spinach.
  5. Garnish with freshly chopped parsley and ground pepper.

Serves 1

Feeling hungry? - Add some more sautéed vegetables to this meal, choose from tomato, mushroom, spring onions, zucchini, eggplant and add 1/4 of an avocado on the side. 

Full Meal Plan

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