Mango Smoothie

Ingredients

• 1 to 2 cups of dairy or other milk
• 1 serving of vanilla protein powder
• 1/2 cup of frozen mango pieces
• Squeeze of lemon
• 1 tablespoon of crushed flaxseeds or LSA

Method

Place all ingredients in a blender and blend until a smooth consistently. To make your smoothie thicker or thinner add more or less liquid.