Beef Stir Fry

Ingredients

• 500 grams of lean beef trimmed of fat and cut into strips
• 3 tablespoons of sesame oil
• 1 teaspoon of crushed garlic or 1 glove of garlic crushed
• 1 teaspoon of minced ginger
• 1 small red onion chopped
• 1 red capsicum thinly sliced
• 125 of baby corn cut into 2 cm pieces
• 2 cups of broccoli florets washed and halved
• 2 carrots sliced into 5cm long strips
• 2 celery sticks sliced
• ½ cup of coriander finely chopped

Sauce

• 1 tablespoon of raw sugar
• 2 tablespoons of salt reduced soy sauce
• Juice of 1 lime
• 3 tablespoons of hoi sin sauce
• 1 tablespoon of sweet chilli sauce
• 1 tablespoon of honey

Method

1. Add sesame oil to wok or fry pan and heat.
2. Place beef, garlic and ginger and cook over high heat for 2 to 3 minutes or until browned.
3. Add capsicum, corn, broccoli, carrots and celery. Stir through well.
4. In a cup place all ingredients for the sauce and whisk. Pour sauce over chicken and vegetables. Stir fry for another 2 minutes.
5. Garnish with chopped coriander and salt and pepper.

Serves 4

Full Meal Plan