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Quick Banana Smoothie
by Melanie Shortt
Serves 1
1⁄2 medium frozen banana, sliced
3⁄4 cup almond milk
20g vanilla protein powder
1⁄4 tsp ground cinnamon
Place all ingredients in a blend...
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Blueberry Almond Smoothie
by Melanie Shortt
Serves 1
1 cup milk (any)
1 small banana
40g frozen blueberries
2 tbs almond meal
4 ice cubes
Blend all ingredients, reserving a few blueberries ...
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Berry Yoghurt Smoothie
by Melanie Shortt
Serves 1
1⁄2 cup milk (any)
3 tbs natural yoghurt
1⁄2 cup frozen berries
4 ice cubes
Combine all ingredients in a blender and whizz until smooth.
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Salted Caramel Smoothie
by Melanie Shortt
Serves 1
1 cup milk (any)
2 tbs natural yoghurt
1 cup ice
2 medjool dates, pitted
30g vanilla protein powder
1⁄4 tsp salt
1 tsp chia seeds
Place ...
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Raspberry Smoothie
by Melanie Shortt
Serves 1
1⁄2 frozen banana
1⁄2 cup frozen raspberries
3 tbs Greek yoghurt
30g vanilla protein powder
1 tbs rolled oats (if gluten-free, use brown ...
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Easy Beef Tacos
by Melanie Shortt
Serves 2, Cook 15 Min
1⁄2 onion, finely diced
1⁄2 red capsicum, deseeded & diced
220g beef mince
100g mushrooms, diced
2 tsp Mexican spice
1 t...
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Chilli & Garlic Prawn Spaghetti
by Melanie Shortt
Serves 2, Cook 10 Min
120g dried spaghetti pasta, or gluten free
2 tsp olive oil
300g green prawns, peeled & deveined
2 cloves garlic, minced
...
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Easy Chicken Stir Fry
by Melanie Shortt
Serves 2, Cook 10 Min
70g flat rice noodles
2 tsp coconut oil
1 tsp finely grated fresh ginger
300g skinless chicken breast, cut into thin strips
...
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Chicken Chow Mein
by Melanie Shortt
Serves 2, Cook 15 Min
100g dried thin egg noodles
1 tsp sesame oil
1⁄2 tsp curry powder
280g chicken tenderloins
1⁄2 onion, thinly sliced
1 clove ...
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Sticky Chicken
by Melanie Shortt
Serves 2, Cook 25 Min
1 tbs sweet chilli sauce
1 tbs soy sauce (or tamari if gluten free)
1 tbs crunchy peanut butter
300g chicken thighs, halved ...
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Burrito Lunch Bowl
by Melanie Shortt
Serves 1, Cook None
40g corn kernels
1⁄4 tin black beans, drained & rinsed
1⁄4 avocado, diced
50g cottage cheese
50g cherry tomatoes, halved
1...
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Greek Salad with Quinoa
by Melanie Shortt
Serves 1, Cook 15 Min
1⁄4 cup quinoa, rinsed thoroughly
1⁄2 cup vegetable stock
20g feta, crumbled
1⁄2 tsp dried oregano
1⁄2 punnet cherry or grap...
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