Recipes

Serves 1 1⁄2 medium frozen banana, sliced 3⁄4 cup almond milk 20g vanilla protein powder 1⁄4 tsp ground cinnamon Place all ingredients in a blend...

Serves 1 1 cup milk (any) 1 small banana 40g frozen blueberries 2 tbs almond meal 4 ice cubes Blend all ingredients, reserving a few blueberries ...

Serves 1 1⁄2 cup milk (any) 3 tbs natural yoghurt 1⁄2 cup frozen berries 4 ice cubes Combine all ingredients in a blender and whizz until smooth.

Serves 1 1 cup milk (any) 2 tbs natural yoghurt 1 cup ice 2 medjool dates, pitted 30g vanilla protein powder 1⁄4 tsp salt 1 tsp chia seeds Place ...

Serves 1 1⁄2 frozen banana 1⁄2 cup frozen raspberries 3 tbs Greek yoghurt 30g vanilla protein powder 1 tbs rolled oats (if gluten-free, use brown ...

Serves 2, Cook 15 Min 1⁄2 onion, finely diced 1⁄2 red capsicum, deseeded & diced 220g beef mince 100g mushrooms, diced 2 tsp Mexican spice 1 t...

Serves 2, Cook 10 Min 120g dried spaghetti pasta, or gluten free 2 tsp olive oil 300g green prawns, peeled & deveined 2 cloves garlic, minced ...

Serves 2, Cook 10 Min 70g flat rice noodles 2 tsp coconut oil 1 tsp finely grated fresh ginger 300g skinless chicken breast, cut into thin strips ...

Serves 2, Cook 15 Min 100g dried thin egg noodles 1 tsp sesame oil 1⁄2 tsp curry powder 280g chicken tenderloins 1⁄2 onion, thinly sliced 1 clove ...

Serves 2, Cook 25 Min 1 tbs sweet chilli sauce 1 tbs soy sauce (or tamari if gluten free) 1 tbs crunchy peanut butter 300g chicken thighs, halved ...

Serves 1, Cook None 40g corn kernels 1⁄4 tin black beans, drained & rinsed 1⁄4 avocado, diced 50g cottage cheese 50g cherry tomatoes, halved 1...

Serves 1, Cook 15 Min 1⁄4 cup quinoa, rinsed thoroughly 1⁄2 cup vegetable stock 20g feta, crumbled 1⁄2 tsp dried oregano 1⁄2 punnet cherry or grap...